“Recharge at Home: 6 Infrared Sauna Benefits That Go Beyond Relaxation”
Saunas have been used for centuries to relax and restore the body—but thanks to infrared technology, they now do a whole lot more. Unlike traditional steam saunas, infrared saunas use light to heat your body directly, helping you sweat more deeply and heal from within. From immune support to glowing skin, the benefits are hard to ignore—and th