“Recharge at Home: 6 Infrared Sauna Benefits That Go Beyond Relaxation”
“Recharge at Home: 6 Infrared Sauna Benefits That Go Beyond Relaxation”
Blog Article
Saunas have been used for centuries to relax and restore the body—but thanks to infrared technology, they now do a whole lot more. Unlike traditional steam saunas, infrared saunas use light to heat your body directly, helping you sweat more deeply and heal from within.
From immune support to glowing skin, the benefits are hard to ignore—and the best part? You can experience all of them at home.
Here’s why wellness enthusiasts are investing in their own infrared saunas—and why JNH Lifestyles is a trusted leader in the space.
1. Deep Detox, Every Session
Infrared heat stimulates a sweat that reaches deeper layers of the skin, helping flush out heavy metals and chemical toxins.¹
Why it matters: Daily exposure to pollution, plastics, and processed foods makes detox more essential than ever.
2. Boosts Circulation & Heart Health
Regular infrared sauna use mimics a light cardiovascular workout. It can help lower blood pressure, improve blood vessel function, and support overall heart health.²
No gym required: Just a quiet, cozy corner and 20 minutes of heat.
3. Eases Pain & Speeds Recovery
Whether you deal with chronic joint pain or post-exercise soreness, infrared saunas improve circulation and reduce inflammation at the source.³
Athlete-approved: Perfect for recovery days or soothing aches after long work hours.
4. Glowing Skin from the Inside Out
Sweating boosts cell turnover and flushes impurities, while infrared light helps stimulate collagen and reduce skin inflammation.⁴
Skin benefit: Clearer, smoother, brighter complexion—no filters needed.
5. Immune Support When You Need It Most
Infrared saunas raise your core body temperature slightly, creating a “fake fever” that activates the immune system and boosts white blood cell production.⁵
Result: Stronger defenses, naturally.
6. Deeper, More Restful Sleep
Using a sauna in the evening can help you unwind, lower cortisol, and relax your muscles—all of which promote better sleep.⁶
Sleep tip: Try chromotherapy (color light therapy) with calming hues like blue or violet for a deeper wind-down.
Why Choose JNH Lifestyles?
JNH Lifestyles makes it easy to experience the full benefits of infrared therapy with saunas designed for comfort, safety, and performance:
-
Full-spectrum and far-infrared heating
-
Ultra-low EMF carbon fiber heaters
-
Canadian Hemlock wood interiors
-
Medical-grade chromotherapy lighting
-
Tool-free setup and Bluetooth-ready audio
With sizes ranging from compact 1-person units to spacious 4-person designs, there’s a sauna for every lifestyle.
References
-
Crinnion, W. J. (2011). Sauna use for detoxification. Alternative Medicine Review, 16(3), 215–225.
-
Laukkanen, T. & Laukkanen, J.A. (2015). Cardiovascular effects of sauna bathing. JAMA Internal Medicine.
-
Leung, L. (2012). Infrared therapy and pain management. Canadian Family Physician, 58(3), 311–316.
-
Hamblin, M. R. (2017). Photobiomodulation and skin health. APL Photonics, 2(4), 041101.
-
Pilch, W. et al. (2013). Hyperthermia and immune response. Journal of Human Kinetics, 39.
-
Hussain, J. & Cohen, M. (2018). Infrared sauna and sleep quality. Evidence-Based Complementary and Alternative Medicine.
Wrap-Up:
An infrared sauna isn’t just a luxury—it’s a tool for better living. With a JNH Lifestyles sauna in your home, you can relax, recharge, and support your health every day.